5 Brain Foods for Studying

Berries

Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain.

Citrus fruits

Due to their high nutritional value, citrus fruits have been connected to a number of health advantages, including the support of brain function.

Dark chocolate and cocoa

Due to the fact that cocoa has the greatest flavonoid content of any food, including chocolate,

Nuts

Zinc and vitamin E are two nutrients that are plentiful in nuts and are vital for brain function.

Eggs

Due to the range of nutrients they contain, eggs are frequently referred to as nature's multivitamin.