Top 5 healthy foods

Fish

Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer."

Broccoli

These foods are rich in nutrients including glucosinolates, which are key in detoxification processes.

Beets

“No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids.

Peanut butter

“My favorite food is peanut butter. It has protein, carbs and sugars. It’s a great recovery food and my kids love it!

Almonds

Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts.

Mangos

They are low calorie, high in fiber and vitamins A and C.